The book of physical mental exercises for dealing with psychological stress

This book provides an integrated practical guide to understanding and dealing with psychological stress through a set of mental and physical exercises that help restore psychological and physical balance. It is based on the fact that various types of stress, whether physical, social or psychological, may sometimes exceed our ability to endure, manifesting in the form of multiple symptoms that affect the quality of our daily life.

The authors explain that psychological stress is not limited to feelings of stress or anxiety, but may manifest itself in the form of depression, anger, sleep disorders, muscle tension and physical pain, difficulty in making decisions, and its impact may extend to health problems such as high blood pressure and digestive disorders.

Through a practical program based on simple and effective exercises, the book helps the reader to understand the signals of the mind and body, acquire relaxation skills, and manage stress more consciously, allowing him to face life's challenges with a clear mind and a more prepared and flexible body.