The book of physical mental exercises for recovering from PTSD

A person may go through a traumatic experience that leaves a deep mark on the psyche, to such an extent that the memories seem to refuse to become part of the past. Instead of fading away over time, these traumatic experiences reappear, influencing feelings, thoughts, behavior, and everyday life.

This book provides a practical guide to dealing with PTSD, explaining how its symptoms manifest themselves in the form of frequent flashbacks of painful memories, attempts to avoid certain situations, emotional numbness, hypervigilance and constant anticipation of danger, in addition to sleep disorders, nightmares, a feeling of anger, loneliness and constant discomfort.

Through a set of scientifically based mental and physical exercises, the authors help the reader understand his psychological and physical responses, acquire effective skills to restore a sense of security, alleviate symptoms, gradually progress towards recovery and build a more stable and balanced life.