The practical guide to self-esteem

Self-esteem is one of the most important factors influencing the feeling of happiness and psychological satisfaction, it is not formed spontaneously, it needs constant attention and conscious effort to develop and maintain it. In this sense, this book offers an integrated practical program that helps the reader to build a healthier and more balanced relationship with himself.

The author likens the process of developing self-esteem to planting a garden that needs daily care and patience until it bears fruit. Through a set of scientifically based exercises and activities, the reader is invited to devote about thirty minutes a day for 125 days to acquire new skills that enhance self-confidence, develop psychological flexibility, and help to deal positively with challenges and difficult emotions.

If you are looking for a practical guide that will lead you step by step towards a deeper understanding of yourself and a greater appreciation of your personal value, then this book will be an important companion on your journey towards a more balanced and satisfied life.